Traveling first aid items to pack

 A first-aid kit is an important item to have when you travel, whether it’s across the state or the globe. When your doctor’s office is far away, having the right items with you is essential.



Basic first-aid items 

No travel emergency kit is complete without these basics


  • Antibacterial wipes: Wipes that kill germs can be helpful for cleaning tools and hands.
  • Hand sanitizer: “Before touching any cuts or scrapes, use hand sanitizer that contains at least 60% alcohol,” 
  • Instant cold pack: These disposable packs turn cold quickly to relieve bumps, bruises, and minor burns.
  • Pain reliever: Acetaminophen or ibuprofen is helpful for headaches or sprains. Include a children’s formula if you have kids.
  • Scissors: You might need this tool to cut gauze, bandages, or open medication packages — but if you’re flying, be sure to pack them in your checked luggage, rather than your carry-on.
  • Self-adhesive wrap: Wrap up sore knees, ankles, or other injuries with self-adhesive wrap, which doesn’t require pins or other tools.
  • Thermometer: Check for a fever with a reliable thermometer, and clean it with an antibacterial wipe when you’re done.
  • Tweezers: “They’re the essential tool for removing bee stingers, splinters, and ticks,” 

Essentials for skin problems

Throw these things in your travel emergency kit to take care of skin mishaps:


  • Aloe vera gel: This multi-tasker is great for sunburns and irritated skin.
  • Antibiotic ointment: Apply antibiotic ointment before sticking on a bandage.
  • Antiseptic: “An antiseptic in the form of a spray or wipes is perfect for cleaning dirt and germs from minor cuts and scrapes,” 
  • Bandages: Include small, medium, and large sizes.
  • Calamine lotion: This can relieve poison ivy, hives, and other itchy conditions.
  • Gauze: Keep gauze pads and a roll of gauze for bigger injuries that need more than a bandage.
  • Medical tape: You’ll need medical tape to attach gauze to the skin

Medicine for stomach trouble when traveling

No one likes an upset stomach — and it’s even worse when you’re away from home. Be ready for digestive troubles with these items:


  • Antacids: These will tackle heartburn or mild indigestion.
  • Anti-diarrhea medication: “Diarrhea remedies are a quick fix if you get traveler’s diarrhea,” “If you’re traveling to an area where diarrhea is common, ask your doctor about a prescription antibiotic to treat it.”
  • Laxatives or stool softeners: These are helpful if you’re really bound up, but be careful — they can cause diarrhea or painful cramps.
  • Motion sickness medication: Even if you’re not prone to motion sickness, keep a few tablets in your kit just in case. Be aware that some can cause drowsiness.

First aid for respiratory problems

Sniffles, sneezes and coughs are a bummer when you’re traveling. Pack these medications to help you feel better:


  • Antihistamines: Loratadine or diphenhydramine can be helpful for seasonal allergies.
  • Cold relief medication: Bring daytime and nighttime formulas to help with a stuffy nose, cough, and headache.
  • Cough suppressant: This can help you stop hacking and get some much-needed rest.
  • Saline nasal spray: Gently clean out your nostrils for some relief from allergies and congestion.

Use your travel emergency kit safely

Now that you’ve prepared your kit, make sure to use the medicines safely:


  • Follow dosages: Pay attention to dosing instructions for medicines.
  • Toss old meds: Throw out items that have expired.
  • Keep labels: “Keep prescription and over-the-counter medications in their original labeled package so you know what they are,” 
  • Make a list: Take a list of all your medications in your bag or purse, including brand and generic names.
  • Get a note: “If you have prescription opioids or medications with needles, take a doctor’s note that explains why you use them,” “This will be helpful in case your luggage is searched by TSA or other authorities while you travel.”
  • Stay child safe: If you have children, keep the first-aid kit locked or out of reach. And don’t give children cough or cold medicines without a pediatrician’s approval.
  • Get help: Your travel first-aid kit is helpful for minor problems but seeks medical care for serious injuries and illnesses.

With a little planning and a good, strong zip-up bag, you can travel with peace of mind knowing that you’re prepared to handle the bumps and bruises (and headaches, stomachaches, and sneezes) along the way.



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