Everything you need

  Do you find yourself constantly texting, surfing the internet, sending emails, using applications, and playing games? Depending on how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life. 1. Going on a Cell Phone Diet Monitor your cell phone use.  According to one study, college students may spend 8-10 hours per day on their cell phones.    Tracking your cell phone use such as adding up how many times per hour you check your phone can increase your awareness about your problem.    If you are aware of the extent of your problem you can begin to identify goals and possible solutions. Try downloading an application that tracks your cell phone use like Check, App Off Timer, or Quality Time. You can use this information to set a specific goal of how many times per hour or day you allow yo...