Menstrual time do's and don'ts
Periods can be a difficult time for some women. While some have it smooth, some may experience a rollercoaster ride during their periods. Despite the variation in experience, two common concerns that every woman on her period has is hygiene and picking the right sanitary product. Maintaining good personal hygiene is extremely important to ensure health and prevent the risk of developing intimate discomfort and health conditions. Choosing a good sanitary product is important as it can affect the health and safety of the body. There is always a right and a wrong way to approach situations and the same applies to hygiene and other menstruation habits. Menstrual health - Dos and don'ts Dos: Here are some healthy menstrual health habits that you must follow: 1. Be prepared: Always be prepared with a sanitary napkin, menstrual cup, or tampon to avoid getting into uncomfortable situations that may arise due to unforeseen periods. 2. Manage stress: ...