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  1. Insomnia The very first disadvantage of coffee is insomnia, the most common thing observed these days. On days preceding an exam with a massive syllabus but little to no preparation time, coffee becomes our beverage of choice.  This disadvantage of coffee is for all the students who gulp down multiple cups of it in an attempt to cram the whole syllabus in one night.  Ever wondered what the reason behind this behavior was? Introducing adenosine - the sleep-promoting chemical.  The longer you stay awake, the more the amount of adenosine builds up in your brain. Caffeine, one of the main constituents of coffee, can bind to the same receptors as adenosine. It blocks the receptors preventing adenosine from binding to them to do its job of inducing sleep. 2. Anxiety Next on the list of disadvantages of coffee, is anxiety. A constant feeling of worry, agitation, or feeling tense, can be classified as anxiety. However, feeling nervous about certain things is perfec...

Most Americans know popcorn as a steadfast part of the moviegoing culture, but it’s actually a popular snack all over the world. It’s easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health benefits with its nutrients and low-calorie count. Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior.  When it’s not loaded with a bunch of other ingredients, the snack is a healthy light treat. It’s also popular because it’s fast and easy to prepare at home. Health Benefits There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.  Lower Risk of Diabetes Whole grains are known to offer many health benefits to humans. One important benef...

  Do you find yourself constantly texting, surfing the internet, sending emails, using applications, and playing games? Depending on how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life. 1. Going on a Cell Phone Diet Monitor your cell phone use.  According to one study, college students may spend 8-10 hours per day on their cell phones.    Tracking your cell phone use such as adding up how many times per hour you check your phone can increase your awareness about your problem.    If you are aware of the extent of your problem you can begin to identify goals and possible solutions. Try downloading an application that tracks your cell phone use like Check, App Off Timer, or Quality Time. You can use this information to set a specific goal of how many times per hour or day you allow yo...