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 Jamaica Jamaica is a small island nation in the Caribbean with a big personality and vibrant culture.  From music legend Bob Marley to some of the fastest sprinters in the world, Jamaica’s people make the country shine, and their hospitality is sure to delight.  Active travelers will love the many different activities, including hiking, rafting, and snorkeling. A swim in the Luminous Lagoon is a must-do if you want to experience your Disney princess moment as the bioluminescence sparkles around you.  Meanwhile, a tour of the Green Grotta Caves in St. Ann leads you through an underground fantasy world of stalactites and stalagmites and finishes with the chance to swim in a crystal-clear underground lake.  Let’s not forget the “bottomless” Blue Lagoon that leaves you feeling like you are floating above the clouds.  The island offers accommodation options ranging from stunning overwater bungalows to high-end, all-inclusive resorts. Sandals have 7 all-inclusive and adult-only resorts in J

  What Are the Effects of Alcohol on the Body? You won’t necessarily feel alcohol’s impact on your body right away, but it starts from the moment you take your first sip. If you drink, you’ve probably had some experience with alcohol’s effects, from the warm buzz that kicks in quickly to the not-so-pleasant wine headache, or the hangover that shows up the next morning. Since those effects don’t last long, you might not worry much about them, especially if you don’t drink often. Many people assume the occasional beer or glass of wine at mealtimes or special occasions doesn’t pose much cause for concern. But drinking any amount of alcohol can potentially lead to unwanted health consequences. People who binge drink or drink heavily may notice more health effects sooner, but alcohol also poses some risks for people who drink in moderation. What does it mean to drink in moderation? Current guidelines from the  Centers for Disease Control and Prevention (CDC) Trusted Source  define moderate

  1. Puttu and Kadala Curry - Traditional Food of Kerala As cute as its name sounds,  puttu  is a cylindrical steamed rice cake cooked with coconut shavings. This is an extremely popular breakfast item and staple food in Kerala. This Kerala food item is usually served with  kadala  curry which is essentially black chickpeas but can be eaten in whichever way it tastes good! 2. Appam with Stew - One of The Most Popular Kerala Food Items Ask anybody from Kerala what their favorite dish is from back home and they will swear by  appam  and stew! I think it's justified for them to do so because  appam  is just something that seems to be a revolution in the food world. It is a rice pancake with a soft and thick center and a crispy, paper-thin outside. No matter what you eat it with,  appam  will increase that dish's taste value beyond a hundred! However, it is usually paired with a southern-style stew where chunks of any kind of meat are smothered in a silky, rich, dreamy coconut curr